Menopause is a deeply personal transition—one that every woman will experience, yet many feel unprepared for. It is more than a physical shift; it is emotional, spiritual, and often isolating. The changes can be confusing, even overwhelming, and too often, they are met with silence.Nourishment plays a powerful role—not just in easing symptoms, but in affirming self-care. Choosing what supports us, physically and emotionally, is an act of empowerment. It is a way of saying: I deserve to feel well. I deserve to be seen. Education is the bridge. When we learn together and support one another, we rewrite the story of menopause—from something endured in silence to something embraced with strength and wisdom. Recently, an evening event was held at the Harbaugh-Thomas Library, with over twenty women attending as Rebecca Speelman, Ed.D., a certified holistic nutritionist, shared “Menopause and Nutrition: It’s the One Thing No One Talks About…Until Now”.
One of the things that I found from journaling is a pattern with many of my symptoms. It took a bit of time and research, but I found the phases of the moon were causing a dramatic flare for me. I was almost certainly bedridden during the onset of the new moon. (Others have mentioned […]
Pick friends wisely! Social media groups can give the sense of community and not being alone. For greater healing, keep these tips in mind: Avoid following groups on social media that ONLY talk about their symptoms and struggles. Find and follow support groups that are focused on strategies/solutions, even those with small success. We all […]
Journaling may not be something you have done in the past, but it helps me organize the fragmented pieces of my health picture. It also gives me hope as I see “windows of improvement” with my health. Some tips: Use whatever form of writing that works best for you! (I use the Notes app on […]
The great outdoors are waiting for you. Today’s tip is to get outside! Did you know our bodies thrive on natural light? Sunlight is actually a potent natural cleanser and detox tool. Strive to get outside today, even if the sun is not shining where you are live or work. Breathe slowly, relax, enjoy, and […]
Rather than detailing my health challenges with each post, I am going to share what seems to be helping me get better. Please realize these are things that are working for me to become well again. I still have a long journey ahead and I am not saying they will work for everyone, but the […]
