Menopause is a deeply personal transition—one that every woman will experience, yet many feel unprepared for. It is more than a physical shift; it is emotional, spiritual, and often isolating. The changes can be confusing, even overwhelming, and too often, they are met with silence.Nourishment plays a powerful role—not just in easing symptoms, but in affirming self-care. Choosing what supports us, physically and emotionally, is an act of empowerment. It is a way of saying: I deserve to feel well. I deserve to be seen. Education is the bridge. When we learn together and support one another, we rewrite the story of menopause—from something endured in silence to something embraced with strength and wisdom. Recently, an evening event was held at the Harbaugh-Thomas Library, with over twenty women attending as Rebecca Speelman, Ed.D., a certified holistic nutritionist, shared “Menopause and Nutrition: It’s the One Thing No One Talks About…Until Now”.
If I told you that there were some key ingredients to an anti-cancer approach to living, whowould be ready to try the recipe? After a good deal of research, I came across some top nutrients and food options that will hopefully help you feel empowered to take back your health by choosing to eat certain […]
Do you get stressed out easily? Do you feel anxious about what seems like nothing to others?Guess what, you are not alone. For centuries, people have experienced something we now call adrenal fatigue. And guess what, the same thing they found all those years ago to be effective is still effective today. Take a moment […]
Well, I am so glad we have time today to chat about what I feel has been the biggest game changing nutritional additions for me as I battle mold illness and Lyme disease. I believe I shared earlier on my FB page, “Breaking the Mold to Beat Lyme” just how critical it is for each […]
If I told you that there were some key ingredients to an anti-cancer approach to living, who would be ready to try the recipe? After a good deal of research, I came across some top nutrients and food options that will hopefully help you feel empowered to take back your health by choosing to eat […]
Anything is possible! Never give up hope! You are a fighter, a warrior. No matter where you are in your journey with health, you are not alone! Five years ago next week I was at the lowest point ever in my life. I was losing a battle with chronic Lyme disease, its sinister co-infections, and […]
After my most recent dental appointment, things seemed to take a turn for the worse. I not only had concerns during the treatment, but the lidocaine seemed to last for days. I believe it continued to recirculate throughout my body. I had burning, tingling skin, and what felt like ice cold extremities. I had mental […]
